My Fighting Green Drink

Yes, I too am loving my daily Green Drink/ Green Smoothie. Have I noticed a weight loss yet?? no. Have I noticed better health?? not really. I guess I've got some other things to work on. Have I noticed it's addictive quality, curve of appetite and added energy! YES!

Unfortunately , I don't own a BlendTec or VitaMix so I have to be careful what i put in.. like key limes leave too much rind and cashews are a no- go either..

Here are some favorites (and other ideas) I add to my green drink fresh or frozen (not everything at the same time.. but you can if you want too!) Make your breakfast a Mean Green Super Strong Fighting Machine!!

Coconut Milk

Orange Juice

Grape Juice

Fresh Spinach

fights: age-related muscular degeneration, cancer, cataracts, fibrosis, night blindness

aids: memory and vision

Kale

fights: allergies, cancer, heart disease, age-related muscular degeneration

aids: bones and vision

Cranberries

fight: allergies, colon cancer, heart disease, urinary track infections

Blackberries

fight:allergies, cancer, heart disease, high cholesterol

aid: regularity and weight control

Blueberries

fight: cancer, heart disease, urinary track infection, wrinkles

aid: memory

Raspberries

fight: allergies, cancer, heart disease, high cholesterol

aid: regularity

Strawberries

fight: birth defects, cancer, constipation, heart disease

aid: memory, regularity, wound healing

Papaya

fights:cancer, heart disease, high blood pressure

aids: immune function, vision, wound healing

Pineapple

fights: cancer, heart disease

aids: digestion, immune function

Mango

fights: cancer, heart disease

aids: digestion and vision

Banana

fights: cancer, heart disease, high blood pressure, kidney stones, premenstrual syndrome, stroke

aids: energy 

Avocado

(so yum!)

fights: cancer, dry hair, heart disease, high cholesterol

aids: weight loss

Yogurt

fights: cancer, canker sores, diarrhea, high blood pressure, yeast infection

aids: bones, digestion, immune function, and weight control

Honey

fights: allergies, stomach problems, so much more..

aids: wound healing, weight loss, athletic performance, antiseptic, antibiotic

Key Lime

Collard Greens

Flax Seed

This handout accredits the "Giant Book of Kitchen Counter Cures, by Karen Cicero and Colleen Pierre for the food information.

Add new things! Let me know your favorites!!
Mix it Up and Love it!!

xoxo